Wearing a Weight Vest can be an excellent choice for training outdoor, at home or in a place without gym equipment. The secret is to be creative! The Weight Vest is great for cardio and conditioning workouts. It adds weight to your body without restricting any movement and is very easy to put on and wear. Here are 5 workouts by our athlete and coach Ricardo Pereira that you can do using only a Weight Vest:

Hero WOD GUNNY

For time:

• 1 mile run
• 50 push-ups
• 50 sit-ups
• 1 mile run
• 50 push-ups
• 50 sit-ups
• 1 mile run

Hero WOD RILEY

For time:

• 1.5 mile run
• 150 burpees
• 1.5 mile run

Modified Annie

50-40-30-20-10

• Air squats
• Sit-ups

Tabata (20 “on, 10” off for 16 rounds)

• Round 1 – Push-ups
• Round 2 – Nasties

And so on, alternating between the two exercises.

Tabata

(20 “on, 10” off for 16 rounds)

• Round 1 – Burpees
• Round 2 – Sit-ups

And so on, alternating between the two exercises.

Enjoy the sun and work out outside with your friends and family!

@ricardopereiracrossfit