Descripción
Goal-setting guide:
- 100 exercises
- PR record
- Weight lifting percentage chart
- Weight conversion table
Other features:
- Acid-free paper
- Spiral-bound spine
- Undated pages (easy to start at any time of year)
- Convenient size and weight
- Hardcover
- Size: 14.8cm x 21cm (A5)
- 130gr paper
- 64 pages



















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