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The GHD is a piece of equipment that allows you to diversify your workouts and perform exercises that without this device, you would hardly be able to perform. This device works the core, glutes and lower back area and can be easily adapted to beginners or advanced athletes.

You can do many different types of exercises on the GHD and it’s a very interesting device to add to more demanding WODs.

To boost your creativity, here are 5 epic WODs featuring the GHD:

“TRIPLE-G CHIPPER” – 2017 CROSSFIT GAMES INDIVIDUAL WOD

For time

• 100 Pull-Ups
• 80 GHD Sit-Ups
• 60 Pistols (alternating)
• 40 calorie Row
• 20 Dumbbell Push Press (45/31kg)

Time Cap: 15 minutes

“JORGE” HERO WOD

For time

• 30 GHD Sit-Ups
• 15 Squat Cleans (70/47 kg)
• 24 GHD Sit-Ups
• 12 Squat Cleans (70/47 kg)
• 18 GHD Sit-Ups
• 9 Squat Cleans (70/47 kg)
• 12 GHD Sit-Ups
• 6 Squat Cleans (70/47 kg)
• 6 GHD Sit-Ups
• 3 Squat Cleans (70/47 kg)

“L.A.G.” POLARIS MEMORIAL WOD

19 rounds for time (with a partner)

• 2 Legless Rope Climbs
• 6 Kettlebell Swings (32/24 kg)
• 16 GHD Sit-Ups

“STEPHEN” CROSSFIT HERO WOD

For Time

30-25-20-15-10-5 reps of:

• GHD Sit-Ups
• Back Extensions
• Knees-to-Elbows
• Romanian Deadlifts (43/29 kg)

“REGIONALS 16.5” 2016 CROSSFIT GAMES REGIONALS WOD

3 rounds for time

• 400 meter Run
• 40 GHD Sit-Ups
• 7 Deadlifts (183/124 kg)

Time Cap: 16 minutes
Be creative and add this piece of equipment to your training routine! Tell us your thoughts on our Instagram.