29 Mar
COMPLETE GUIDE TO USING THE KETTLEBELL: EFFECTIVE EXERCISES AND SAFETY TECHNIQUES
The kettlebell is a piece of equipment that has been gaining popularity due to its…
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15 Mar
5 STEPS TO BUILD YOUR OWN HOME GYM
A home gym can save you trips to the gym or the box at rush…
(read more) 13 Mar
HOW TO CHOOSE SUITABLE EQUIPMENT FOR PHYSIOTHERAPY CLINICS
In physiotherapy clinics, the choice of training and physical recovery equipment plays a fundamental role…
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01 Mar
RECOVERY AND FLEXIBILITY: MYOFASCIAL SELF-RELEASE TECHNIQUES WITH THE FOAM ROLLER
Proper recovery after training plays a pivotal role in physical progress and individual performance. An…
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23 Feb
GUIDE TO CHOOSING THE BEST GRIPS
Grips are an essential accessory for any CrossFit athlete, as they minimize friction, protect your…
(read more) 05 Dic
10 CHRISTMAS GIFTS FOR A CROSSFITTER
Christmas is just around the corner, and if you have a friend or loved one…
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25 Jul
5 ESSENTIAL TRAINING EQUIPMENT IN PHYSIOTHERAPY
Physiotherapy is a constantly evolving field, always looking for the best therapeutic approaches to provide an…
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