Mobility exercises are extremely important before training for several reasons: they help prevent injuries, promote…

Numa época que o exercício físico e a atividade física têm mostrado ser um forte promotor…

Electrical muscle stimulation has been used in the last decades by the world's best athletes but…

Reading time: 3 min.  The GHD is a piece of equipment that allows you to diversify your…

BOXPT Equipment is, since 23 October 2019, an certified company by the ISO 9001: 2015, in the…

The COVID-19 pandemic has changed our daily routines, including the way we work out. The…

Motivation is the fuel that keeps you working: whether is on work, on sports, on…

In this new reality, in the context of the global pandemic of SARS-CoV-2 (COVID-19), cleaning…

Wearing a Weight Vest can be an excellent choice for training outdoor, at home or…

Exercising as a family has numerous advantages for those looking to start practicing more physical activity and…